Don't be judged by the scale

Ladies don't always go by the scale. The scale does not determine your physical fitness. I go by how my clothes are fitting, if I feel better, etc.  If you are doing your diet at 100% and you are losing inches, but not weight, then it doesn't matter what the scale says. Muscle is more dense than fat. Read this article as it explains why.

http://woman.thenest.com/can-lose-inches-not-pounds-11058.html