Hey y'all!
Today I did a treadmill workout that kept me moving in all directions. Just running eats me alive. I hate it. Try this workout and you won't be bored!
Warm up - 5 minutes
Incline @ 3.0, Speed @ 2.5 Side shuffle going left - 1 minute
Incline @ 3.0, Speed @ 2.5 Side shuffle going right - 1 minute
Incline @ 3.0, Speed @ 2.5 Back paddle - 1 minute
Repeat two more times.
Then:
Run @ Incline 3.0, Speed 5.0 - 1 minute
Set off on sides and Squat - 1 minute
Repeat two more times.
Finisher:
Finish by walking @ Incline 8-10, Speed 2.5-3.0, without holding on.
Whew! That's it for me today.
Enjoy!
Hey Y'all!
Sometimes its hard to get in a workout when you are attending to babies or working full time plus after school or work obligations. Just remember 20 minutes is better then nothing. Today, I am running short on time so I combined Chest, bis, core, tris, and cardio all in one. Took about 45 minutes. I know some of you are saying "only 45 minutes" but my cardio was high intensity. All I need was about 10- 15 minutes and my arm workout. My goal right now is to stay some what lean. So I am not lifting heavy arms right now. If I get pregnant, I want my arms to stay lean, not bulky. Here was my workout today:
Set 1:
Alternating Bicep Curl x 20 reps
DB tricep extensions x 30 reps (15 each arm)
Jump squats for 30 seconds
Set 2:
Hammer Curls x 20 reps
Skull Crushers x 20 reps
High knees for 30 seconds
Set 3:
Pushups for 30 seconds
Plank for 30 Seconds
15 burpees
Set 4:
DB chest press x 20 reps
DB over head tri extension x 20 reps
45 second mountain Climbers
I did this circuit 3 whole times and made it through half way of # 4. Remember no breaks until you are finished with set # 4. Rest for 1 minute and then start again. Goal is to keep your heart rate up and burn some calories.
Enjoy!
