Today I did a treadmill workout that kept me moving in all directions. Just running eats me alive. I hate it. Try this workout and you won't be bored!
Warm up - 5 minutes
Incline @ 3.0, Speed @ 2.5 Side shuffle going left - 1 minute
Incline @ 3.0, Speed @ 2.5 Side shuffle going right - 1 minute
Incline @ 3.0, Speed @ 2.5 Back paddle - 1 minute
Repeat two more times.
Then:
Run @ Incline 3.0, Speed 5.0 - 1 minute
Set off on sides and Squat - 1 minute
Repeat two more times.
Finisher:
Finish by walking @ Incline 8-10, Speed 2.5-3.0, without holding on.
Whew! That's it for me today.
Enjoy!
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